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Search Results 0 to 7 of about 8 (some duplicates have been removed)
sleep. ideally, with your light sleep aspect, you want to have a dark environment. dark environment releases the hormone melatonin, which is your sleep hormone. >> that you put over your eyes. >> when it's light out, your body inhibits the release of melatonin. in a quiet environment, you want to make sure that off quiet environment because that interrupts your sleep cycles, too. >> maybe some ear plugs or white noise. >> ear plugs, or white noise. but when you sleep with the tv on, set the alarm so 20 minutes later it turns off. >> an alarm clock, you say? >> ideally you wake up without an alarm clock. if you need it, use it initially. you want good pillow so that you have the proper biomechanics. >> that's a great looking april low. pretty comfortable? >> tempurpedic. >> napping is okay, but don't throw off your sleep schedule. >> get a schedule, high qualltism it's not about doing more, it's about the highest quality sleep possible. >> and take some vacation time. sleep a lot. mark, thank you. nice to see you. >>> from slum to opera singer, a member of mitt romney's much maligned
: it will be a town hall setting and that is a different environment and questioning coming from the audience. brian excellent point to bring up. i was thinking that this morning and how many people watch the debate. that was a concern that i had . had people been energized to care and listen to the differences between the two cand des. two find out more people watched the debate since 1992 was heartening. the idea that that many people wanted to come to the tv and see what was going on in the nation was heartening. >> steve: pat buchan an said it was the best one in 52 years. but pat going back to the kennedy/nixon debate. >> gretchen: people on the democratic side tried to come up with excuses. this may be the best one. former vice-president al gore said it had to do with something that goes on in the state of colorado when you get high up in the rocky mountains, could it be the altitude. >> obama areiched in denver at 2:00 p.m. today. just a few hours before the debate started. romney did his debate prep in denver. when you go to 5,000 feet. >> exactly. >> and you only have a few hours to adjust.
environment that makes it impossible to govern, that makes it impossible to bring people together because they make campaign commitments right away in a campaign environment in a polarized environment. governor romney wants to be elected president because he wants to govern and get things done. he did that in massachusetts. he was able to work with a democratic legislature -- 87% of the state house and state senate in massachusetts, when he was the republican governor, were democrats. and yet they were able to cut taxes 19 times and get things done. they improved the bond rating for the state of massachusetts, by the way. they got an upgrade. we've seen a downgrade in the united states. they saw household incomes go up under governor romney's time in office by $5,000. household incomes have gone down by $4,300 under president obama. unemployment went down to 5.6% under governor romney in massachusetts. it's gone up to above 8% under president obama. he knows how to govern. and he knows how to lay out the principle, bring people together to achieve those goals in the legislative process, a
environment. patti ann: we'll see what happens after the upcoming vice-presidential debate and beyond. >> it will be interesting. patti ann: yeah, that's for sure. thank you as always for joining us with the very latest numberss. bill: he was telling us last week to wait until monday morn. very interesting how that develops. >>> the break in a case of a missing 10-year-old girl. jessica ridgeway is her name. police say jessica was last seen on friday morning walking to school and then she vanished. police extended their search into the town of superior, colorado. that is a bit north of denver after discovery of a new clue there. alicia acuna is own the story live in denver now. good morning. >> reporter: hi, good morning, bill. westminster police say that on sunday someone in the neighboring suburb of superior found a backpack and a water bottle on a sidewalk. now investigators won't say what they found inside the backpack but they do believe it belongs to 10-year-old jessica ridgeway who disappeared on her walk to meet friends to head to their school bus stop on friday. more than 800
Search Results 0 to 7 of about 8 (some duplicates have been removed)